Hello,
I’m Lindsay
I offer psychotherapy for adults who feel overwhelmed, stuck, or out of alignment, even when life looks fine on the outside.
Supporting your journey to healing and growth
You may be used to managing, coping, and keeping things going, while internally something doesn’t feel quite right. This might show up as pressure building across different areas of life, uncertainty about direction, or a sense that continuing as you are is no longer sustainable.
Therapy offers a space to slow down and begin to make sense of what is happening beneath the surface. Together, we can explore your thoughts, feelings, and patterns in a way that allows for reflection, clarity, and a deeper understanding of yourself.
Alongside developing insight, we also pay attention to how this understanding begins to shape your decisions, relationships, and sense of direction over time. This work can feel challenging at times, but often leads to a more grounded and considered way of moving forward.
If this resonates, you’re welcome to get in touch to explore how therapy might support you.
Learn more about my approach and how I work by clicking below.
Credentials.
Get in Touch
Schedule a 15-minute consultation call or in-person meeting free of charge. This can help me to understand what you hope to gain from therapy. This can also be an opportunity for you to ask me any questions you may have.
FAQ
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If you’re considering therapy, you’re welcome to get in touch to arrange an initial consultation.
I offer a complimentary 30-minute phone or online consultation, giving us space to talk about what’s bringing you to therapy, answer any questions you may have, and get a sense of whether working together feels right.
If you decide to continue, we can then arrange sessions at a time and frequency that works for you.
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Adult sessions are £100 for 60 minutes, offered in person or online.
Child sessions are £110 and include regular parent check-ins (typically every 5 sessions), providing space to reflect on progress and how best to support your child between sessions.
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Therapy is a personal and individual process, and each person’s experience will be different.
Sessions are led by what feels most important to you. Some weeks may focus on current situations or decisions, while others may involve reflecting more deeply on patterns, relationships, or past experiences.
There is no expectation to have everything figured out or to know where to start. Part of the work is allowing space for things to emerge over time, at a pace that feels manageable.
You may notice your understanding of yourself beginning to shift, alongside changes in how you respond to situations, relate to others, or approach decisions. At times this can feel challenging, but it often brings a greater sense of clarity and direction.