Services
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Child therapy
As a psychotherapist specializing in Child-Centered creative therapy, I’ve worked extensively with children in school settings, addressing anxiety, low mood, school avoidance, ADHD, autism, domestic violence, bereavement, and emotional dysregulation.
Children gain confidence in expressing emotions verbally and through play. Feedback from parents and teachers shows improved relationships, emotional understanding, and school integration.
Child-Centered therapy fosters self-autonomy and confidence, based on children’s innate understanding of their needs. Through open, structured exploration, children develop self-regulation and a growth mindset. Play and creative approaches facilitate skill development and emotional expression in a safe, non-judgmental space, especially benefiting children struggling to articulate emotions.
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Adult talking therapy
In Person-Centered therapy, the room is a collaborative space where you bring your knowledge of your thoughts, emotions, and life experiences. It is common to feel overwhelmed or find it challenging to navigate these aspects alone, and that's where I step in.
My commitment is to guide you through exploring and resolving the issues you face. I provide support as you delve into potentially painful, secret, or shameful areas with openness, kindness, and respect.
Therapy aims to help you gain emotional clarity, develop strategies to manage feelings, and uncover strengths. Together, we work towards your personal goals, focusing on your growth and well-being in a safe, non-judgmental space.
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Creative approaches
In traditional talk therapy, we often engage the logical parts of our brains, which may limit access to deeper emotions. Creative Approaches in Psychotherapy bridges this gap by tapping into emotional regions through creative techniques, allowing deeper exploration of our inner worlds. Artistic skill isn't required; it's about using creativity to unlock emotions and experiences.
This safe space for expression can lead to fresh perspectives, deeper self-understanding, and new ways to approach life's challenges, empowering you to see yourself differently and symbolize your inner world uniquely.